On the Dock

Since 1963, February has been the American Heart Month promoted by the American Heart Association (AHA) to draw attention to cardiovascular diseases and strokes. The AHA has an on-line quiz you can take to your knowledge about the health of your heart. We know that physical activity can reduce your risk but how much activity is enough? AHA recommends 150 minutes per week to manage stress, enhance self-image, and improve sleep habits.

Now, 150 minutes is about the length of a good movie or meal; both of which are used to celebrate Valentine’s Day. Traditionally, a day of showing love and affection; Al Capone chose this day in 1929 to conduct one of the bloodiest coups in mob history eventually resulting in a prison term for Al. Reportedly, it was from prison that the first ‘valentine’ card was sent to the jailor’s daughter; however, it did not save his life. Speaking of life, the ancient Romans celebrated the beginning of Spring in February. Their houses were sprinkled with salt and spelt after a thorough cleaning.

Mother Neff State Park is in need of a thorough cleaning after the last flood. So a volunteer day has been scheduled on February 20^th to make up for the one cancelled in January. Meet at the Rec Hall at 9:00 am with gloves and a friend. We’ll help you complete your 150 minutes of physical activity for the health of your heart and provide some chocolate to show our affection. Call 254/853-2389 for more information.

On the Net:

http://www.tpwd.state.tx.us/spdest/findadest/parks/mother_neff/

,
ph:
fax: